Mind Sprouts

"Your Mental Wellbeing Matters: Expert Care for All Your Needs."

Our Services

Behavior Therapy

Dr. Shubhi Agarwal employs behavior therapy techniques to address and modify specific behaviors and patterns that may be causing distress or hindering personal growth. This approach focuses on identifying and changing unhealthy behaviors through practical strategies and reinforcement.

Cognitive Behavioral Therapy

CBT is a widely recognized therapy method used to identify and modify negative thought patterns and behaviors. Dr. Shubhi Agarwal utilizes CBT to help individuals develop healthier coping mechanisms, challenge unhelpful beliefs, and cultivate positive changes in their lives.

E.R.P.

ERP is a specialized therapy technique primarily used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). Dr. Shubhi Agarwal guides individuals through controlled exposure to anxiety-provoking situations or triggers while simultaneously preventing the associated compulsive responses.

Mindfulness Therapy

Dr. Shubhi Agarwal incorporates mindfulness-based approaches to help individuals cultivate present-moment awareness, develop self-compassion, and enhance their overall well-being. This therapy encourages individuals to observe their thoughts and emotions without judgment, promoting a greater sense of self-awareness and resilience.

Dance and Movement Therapy

Dr.Shubhi Agarwal utilizes dance and relaxation movement therapy as a creative and expressive method to support emotional healing. This approach combines movement, music, and mindfulness to enhance self-expression, release emotional tension, and promote relaxation.

Relaxation Therapy

Relaxation therapy focuses on helping individuals reduce stress, anxiety, and tension by teaching various relaxation techniques, such as deep breathing, progressive muscle relaxation, and guided imagery. Dr.Shubhi Agarwal assists individuals in learning and incorporating these techniques into their daily lives to promote overall well-being.

Meditation dialectical therapy

Meditation dialectical therapy integrates the principles of meditation and dialectical behavior therapy (DBT). Dr. Agarwal guides individuals in developing mindfulness skills, emotional regulation techniques, and effective interpersonal communication strategies to enhance emotional resilience and improve relationships.

Family/ Group / Marital / Parental Counseling

 Dr.Shubhi Agarwal provides counseling services for families, couples, and groups to address relationship challenges, improve communication, resolve conflicts, and strengthen bonds. She also offers guidance and support to parents in navigating parenting difficulties, enhancing parent-child relationships, and promoting healthy family.

Psychological Assessment

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